WHAT'S FISH OIL EXACTLY?
For those who don't know fish oil supplement benefits probably don't know what it consists of. The name pretty much exposes itself. If you consume fish, you are eating fish oil. Fish oil has omega-3 fatty acids. This oil contains many benefits for the human body, but it is an advantage that many do not get enough of in their diets. This reason is why fish oil supplements were constructed; to give people easier access to these health factors.
FISH OIL SUPPLEMENT BENEFITS
The primary focus for fish oil is the health benefits. Here are the most commonly discussed benefits of fish oil that might intrigue you.
HELPS TO IMPROVE YOUR IMMUNE SYSTEM
There has been much research done to prove this benefit, and it is thought to be an advantage from fish oil. Scientists have tested on pigs immune systems and discovered that it helped in their growth. Common illnesses such as the flu and cold can be prevented by the fish oil substance. Much research is still being done on this topic.
CAN HELP WITH MENSTRUAL PAIN
Another possible benefit for users is the pain relief from menstrual cramps. Fish oils can be a more natural way to relieve these pains. It can help on it's on or be taken with vitamin B12.
One of the most popularly known benefits of fish oil is for the skin. The substance itself can be applied topically, but supplements have also been shown to increase the quality of moisture in the skin. Fish oil has also been used to aid the recovery of rashes, eczema, and other skin conditions.
CAN PREVENT HAIR LOSS
Another excellent benefit that fish oil offers is for your hair. The omega-3 that is found in fish oil stimulates growth and brings nutrients to hair follicles
Taking fish oil supplements during pregnancy has been shown to aid in the development of the unborn child. It has been known to assist with the developing brain and eyes of the baby. Research has shown that mothers who took fish oil supplements during pregnancy have children with increased hand-eye coordination. It has also been said that the supplements help decrease the chances of low birth weight, miscarriages, and premature birth.
INCREASES BLOOD CIRCULATION
One of the most researched topics is the benefit of blood flow. This can help with many diseases. Fish oil supplements have been shown to reduce triglyceride and serum cholesterol levels. It is still being researched, as most of the test subjects have been rats.
HELPS WITH WEIGHT LOSS
Fish oil has been researched for the benefit of weight loss. The supplement has been tested to make exercise more efficient. Test groups had shown including fish oil in their diets had better results.
One specific type - cod liver oil has shown to have even more benefits positively affecting human well being. Although tentative results are promising one still needs to do a thorough research to find out whether fish oils have side effects.
These are only some of the fish oil supplement benefits, as there is a wide variety of topics that is being researched. The supplement has since proven to help with excellent benefits for its user.